Tuesday, August 14, 2018

Ute 100 mile trail run

I’m older. I’m slower. But I can still make my way through a 100-mile trail race with 19,000’ of elevation gain and run the last four miles at a 10-minute per mile clip.

This was the inaugural year for Sean “Run Bum” Blanton’s epic Ute 100-mile trail run in the seldom-visited La Sal Range of southeast Utah. I’ve roamed the canyons and trails of SE Utah a dozen times over the last twenty years but before last weekend I’d never set foot in the La Sal’s. They beckon from Moab and Blanding and from the canyon rims across the desert—majestic, snow-covered, and promising of cool respite from the desert heat. I met Sean last summer in Moab when he was planning this race. I caught his enthusiasm for the course and told him, “I’ll run your race.”

We started at 3 AM with headlamps running up a gravel road. Stupidly I hadn’t put fresh batteries in my headlamp, so I struggled with the terrain in my low light for the three hours before dawn. I had a set of fresh batteries, but it would have taken too long to replace them in the dark.

Running alongside Will Carlton and his friend, the friend talked about breaking the run up into 33-mile segments, each about eight hours, in order to get a sub 24-hour finish. When he enthused about the possibility of picking it up at the finish I scoffed. You don’t pick it up at the finish of a 100. I was wrong. Somehow, I had too much left at the end and fairly flew over those last four miles. But I’m getting ahead of myself.

Will Carlton

The first aide station at about 15 miles arrived about 7 AM followed by a short out and back that showed where we were in the race. Familiar faces from our small ultrarunning family. A lot of them were unknown to me though, because Sean Blanton, well-known in the East for his challenging courses and meticulous organizational skills, brought a lot of his fans out west to see this new course.

At the next aide station, 26 miles along, we picked up the first of three drop bags. Time for sun screen, hat, sunglasses, and a can of Starbucks Double-shot Espresso coffee. I was surprised to see Will Carlton sitting in a chair upon my arrival. I thought he would have been farther ahead. He left before I did, but I caught up to him again after the third aide station about 35 miles in. We ran and walked and talked the miles away leading up to crux of the race, a steep climb to the highest point on the course--Mann’s Peak at 12,272’. I remarked on the fine trail building skills of whoever made the trail up this peak—nice easy grade, water bars to get the water off the trail, and when the trail got steeper, some excellent stone stairs. I could tell that the Forest Service took great pride in their trails here. Great trails, beautiful scenery. Too many cows though, fouling up the streams and leaving their cow pies to accidentally step in. Yuck.

I struggled with the ascent of Mann’s Peak and had to let Will go on. Step by slow step I gradually got up to the top. My old nemesis, Nausea came on strong. I threw up five times on the summit. Dizzy and spent I couldn’t muster up the energy to run down. I walked the steep switchbacks down until the trail flattened out more. Only 40 miles into the run and I was toast.

I spent some time at the next aide station, resting, drinking, tried to eat something, got some crackers for the road and set off on the next segment, an infuriating mountain bike trail through scrub brush and desert that seemed like it went in circles. It was hot. So hot. I mostly walked, but was able to walk 17-minute miles. At the next unmanned water-station I came on Will again. He was in sorry shape. He had a pacer, but she couldn’t seem to get him motivated. There were popsicles though! Wow. The little things matter halfway into a 100-mile run.

Shortly after we left that aide station was the last time I saw Will. Later I found out that he dropped. I had reception on my cell phone and texted Rebekka that I was hot and spent. She texted back, “Are you done?” No, I replied. I’m going to finish.

I had seen somewhere that the next aide station was at 56 miles and I fixated on that for my goal as I slowly made my way. I thought I could make it there before 8 PM and before it got dark. Coming off the hated “Jimmy Keene” mountain bike trail onto a gravel road there was a race vehicle with a man offering water. When he said there were three miles to go to the next aide station I protested, “My watch says 1.5 miles!” The next aide station was at 57.5 miles, not 56. So hard! I decided that I was going to take a nap when I got there. I did lay down, but gave up on sleep because it was too noisy. I still spent nearly an hour in the aide station before embarking on the 6.5 mile “Miner’s Loop” that brought me back to the same aide station.

The longest climb of the day was next. 3200’ elevation gain--starting on a gravel road, followed by a seemingly endless single track. I played leap frog with two groups—one man and woman, and another group of a woman and two men. Both groups were hiking faster than me, but when they stopped for breaks I would go by them. As I passed each group I told them that I was the tortoise. We all reached the top about the same time. Relentless forward progress is the ultrarunner’s mantra. Just keep going.

Pressing on through the night at one aide station I asked what the cutoff time was. I was four hours ahead of cutoff time. Later, upon finally reaching La Sal Pass, the last full aide station at mile 80, I was a mere hour and a half ahead of the cutoff. Yikes! The good news came when the aide station captain told me I only had 15 miles to the finish line. Maybe 15.5 she hedged. It turned out to be 16 miles by my watch, but close enough!

Downhill for five miles of easy runnable trail before another very steep climb of 1500’ in a mere two miles—two 39-minute miles. Ouch. Coming down off the highpoint the trail was full of rocks and hard to run. I ran a lot of it, but was dismayed by how slow the miles were—18 or 19-minute miles downhill? Finally reached the easy gravel road to the finish line with about four miles to go. I could see someone a quarter of a mile ahead walking. What the heck? Let’s go! I started running. Feels good. Let’s let fly! I’m rolling it up! 10-minute miles. I’m passing runners. One guy was running. I passed him and he tried to track behind me. That lasted about ten seconds. I was flying! I ran my second to the last mile in 9:41, my fastest mile of the race. I recalled looking at my watch early in the race after the first mile and seeing 10:14 thinking that would be my fastest mile. Wrong.

I came in just under 37 hours. Not a fantastic time, and as Rebekka pointed out I got chicked by an “old lady” of 64. Good for her. I’m learning how to finish these things. That’s what’s important. On to the next challenge. This coming weekend is the Pikes Peak Marathon. This will be my tenth time running that iconic race if I can recover enough in time.

Wednesday, July 04, 2018

Friday, February 23, 2018

Thursday, October 06, 2016

The Crater

On September 25th, Chewy the dog and I went on a little adventure to a seldom-visited spot on the slopes of Pikes Peak-- "The Crater." The Crater is a geological phenomenon likely formed by a glacial moraine at the time of the last ice age. It is flat and appears from a distance to be a crater. Rarely it will fill with water. I've been to the Crater half a dozen times, but never when there was water in it.



Two weekends before while doing trail work with Friends of the Peak on the last mile of the Barr Trail near the summit of Pikes Peak, looking down from the one-mile-to-go sign I saw water in the Crater. The following weekend I tried to go to the Crater, but I took a bad fall running on the trail and limped home. This little movie chronicles my successful journey the following weekend.



The most efficient way to reach the Crater is to run nine miles up the Barr Trail to the 3-mile-to-go sign then cut across the slopes on an obscure 100-year-old Fred Barr mule trail leading into the cirque. From the middle of the cirque, one proceeds east across granite scree and large boulders, then down steep timbered slopes. Just before reaching the Crater there are a series of a dozen springs coming directly out of the mountain. Sometimes these springs produce enough flow to fill the Crater.



Sunday, September 11, 2016

Sunday, April 10, 2016

Sunday, March 27, 2016

Friday, February 26, 2016

La Mision--160 kilometer adventure run, Patagonia, Argentina

At 11:00 A.M. on Saturday the 20th of February a sea of red-shirted, backpack carrying, helmet-wearing ultra runners started running en masse through the streets of Villa la Angostura. The red shirts were mandatory wear for everyone, at least for the start of the race; presumably for the sponsor, Salomon. The helmet OTOH seemed like  a strange requirement for an ultra-run but I did hear a report later of a runner who went head over heels on this first day, broke his helmet, and suffered injuries severe enough to send him to the hospital. The backpack is necessary to carry the gear needed for emergency survival and food.

I first heard about the La Mision Adventure Race in 2012 while running in the Coastal Challenge stage race in Costa Rica. Jim Breyfogle, on a South and Central American running tour at the time, just raved about this incredible ultra in Argentina. Did he finish? No, he had to drop out 65 kilometers into the 160 kilometer course (160 km = 100 miles) due to extremely harsh conditions, including snow in summer and high winds. He went back and completed the course the next year. Thus the seed was planted and my obsession to run this race began.

As if the race itself weren't hard enough, the mandatory gear list took some time to assemble. I would use the European 25-liter ORR pack I'd purchased for the Iceland Racing the Planet stage race in 2013, where we had to carry all our food and gear (except tent) for a week. Among the mandatory gear were tights, rain coat and pants, warm sweater/jacket, sleeping bag, bivy bag or tent, gloves, warm hat, and emergency medical gear, sometimes obscure and hard to find. At gear check they tagged some of the items to make sure you didn't exchange them for lighter less acceptable gear. Later during the race they actually did a gear check in Camp 1.

We plodded through the village at a rather pedestrian pace. No one was in any rush to break out. Once we left town and joined a single track trail the climbing began. The trails are more like "Costa Rica trails" or as I like to say, "more way than trail"-- Logs, often 3 or 4 feet in diameter lay haphazard across the trails; trails that sometimes climb absurdly steeply, or plunge down hair-raising chutes. The trail was soft volcanic ash, which is the base for the region. All these peaks we would be climbing bear the nomer "Cerro" meaning volcano. In 2011 one of them erupted and locals cleared a heavy blanket of ash with snow shovels.

Stuck behind a conga line of runners not going fast enough for my liking, I worked on getting around them until I broke free and had a clear path to move at my own pace, eventually reaching tree line and into the gravel-ashy cinder cone heights. The flora pattern is fir trees, then tall deciduous trees with broad canopies, followed by leafy trees with fern-like canopies, then smaller bushes sometimes with thorns. The trails are not well-maintained, and the thorny bushes extended into the trails, making a less than pleasant presence for those of us wearing shorts. In the course of the entire race I never saw anyone using these trails outside of the competitors or people associated with the race. All brought back memories of Costa Rica's Coastal Challenge stage race, that I've run four times.

Reaching the first high pass "Colorado" and looking back I could see the blue waters of Lago Manuel Huapi where we had started far below. The weather was perfect with some high clouds and just enough breeze to keep it cool enough. I was comfortable in shirt sleeves and shorts all day. A steep drop and then a climb up to the summit of Cerro Buol. The climb was steep, they don't go in much for switchbacks, much like European trails. Plunge-stepping in soft sand steeply down, down, down to treeline, where I stopped to empty my shoes, take off my socks too to get the sand out--this is necessary to prevent blisters from forming. I would get problems anyway later, but stayed on top of them for the most part with band aids and moleskin.

We now ran for long miles along a river through the woods. I found my rhythm and ran consistently, but still found my average pace to be just under 3 MPH. Pathetic. The slow pace the result of a combination of primitive trails, steep ascents, and a 20-pound backpack. I couldn't believe how long it was taking! 26.2 miles went by in 9 and a half hours. According to the race info we had 40 miles to Camp 1. This turned out to be incorrect, as I had 34 miles on my watch when I reached the camp. Thank Dog!

As the sun went down, a brilliant nearly full moon (it went full on night two) rose above a jagged ridgeline as the trail started climbing. And climbing.

I talked myself into thinking that we would find a pass below treeline and then drop into Villa Traful. No. We kept climbing, climbing, all the way to treeline and to the top of another 6,000' volcano. When I saw Lago Traful's waters shimmering in the moonlight far below I knew it would be far less than 40 miles. I wasn't doing very well and when I finally staggered into the gym where the camp was staged just after midnight, 13 hours into the race, I decided to try and take a nap. I couldn't eat very much because I felt nauseous. I laid my sleeping bag out in a corner of the gym, but only rested my eyes for half an hour before giving up due to the noise. I assembled my pack and set off again down the moonlit road for six kilometers, running, even though I felt terrible. You have to use the easy parts to make up time. After the road, a trail turned up into the mountains again. I decided to try and take another nap, but instead of breaking out my sleeping bag I put on my tights, down jacket, warm hat, and gloves and lay down with my pack as pillow. I sort of slept for an hour, but this arrangement was too cold for comfort. Little whispers of cold penetrated, keeping sleep at bay. Back on the trail around 5:30 AM, I climbed with headlamp until reaching treeline as the sun announced the beginning of day two.

A new day! Feeling rejuvenated from the sun I climbed to the junction high pass Verrunco for the second time--the early light painted the high country grass a brilliant green. The course stayed high and flat for a couple kilometers before dropping back down to the woods and more endless stream crossings, back and forth. Feeling ragged I pulled over for a quick 15 minute nap--just right for staving off the sleep monster. Then came the dreaded nausea, but only dry heaves. I stopped trying to eat. Then I started wheezing. Couldn't get air into my lungs. Asthma attack. I tried albuterol hits, but they didn't work. I stopped on the side of the trail waiting, trying to relax, calm down. Walk slowly. More albuterol. Relax. Stop again. Wait. Walk slowly. Breathe. More hits from the breather. Finally after a couple hours the wheezing stopped. I beat it!

The trail descended steadily through the woods, finally coming to the base of what appeared to be a dilapidated ski lift. Old rusted gondola pods, falling down buildings. Someone with the race directed me onto a steep downhill trail going down to a ravine crossing before climbing steeply back up to a more level trail. I thought I heard him tell another runner that there were only five kilometers to go to Camp 2. The battery having gone low on my GPS watch, I'd turned off the GPS tracking. Now I didn't know how many kilometers I'd covered. Five to go sounded good.

Another kilometer or so and I stumbled into a checkpoint. I must have looked pretty bad because one kind English speaker asked me when was the last time I'd eaten something. I told him I couldn't eat because of nausea and I'd last eaten about six hours ago. He asked me to stay for at least half an hour and see if I could eat. After that he would decide if I could continue or not. I said that I was going to finish the race. He agreed that I had plenty of time and that I was around 50th place out of 240 starters. They were cooking pieces of chorizo and meat on a grill over an open fire. I normally don't eat meat, but made an exception now, taking first a small piece of chorizo, then three small pieces of steak. They went down easily. Another runner gave me a package of cheese crackers to carry. The kind man agreed to let me go, but advised me to eat just a little bit every half an hour to get my stomach used to accepting food. He also ominously warned me that there were 15 kilometers remaining to Camp 2 and two and a half hours of climbing directly ahead. He further warned that it would take six hours to get to Camp 2. Yikes!

He was mostly correct. There were actually closer to three and a half hours of climbing, and I climbed strongly, passing six runners without getting passed once. It took only five hours though to reach Camp 2.

I climbed slowly, but steadily in the warm afternoon sun. I had no sunscreen, so every bit of shade was welcome. The trail ascended initially through the hated sticker bushes before entering a more expansive high canopy deciduous forest. I met a pair of spectators (?) One asked where I was from and when I said Colorado, he said he hadn't heard of it. Where in the states was it? I said in the middle, and it had "mucho montagnes" and "mucho skiing" but when I mentioned Aspen, Colorado the light went on and he recalled the state.

Meanwhile, the climbing continued, now breaking out above treeline I could see a long ridgeline of high peaks extending far to the right--little did I realize that I would be climbing every one of them! I could see two climbers ascending high above me nearly gaining the ridge, both of whom I would catch up to and pass eventually. It was about an hour and a half since I'd left the campfire and I foolishly thought I would be finishing the climbing well before the two and a half hours the kind man had forecast. I caught up to an Argentine man, "Gustavo" and he told me we would be climbing all these peaks. I thought he meant tomorrow or after descending to Camp 2. No. We would climb them all now! Two hours of ridge climbing over several false summits, minor and major peaks.

Gustavo stopped to clear his shoes of sand, and I passed another young lady who was the other climber I'd spotted high above. I extended a considerable lead over Gustavo as I reached the final summit, but looking back I saw him quickly scrambling, running the downs and fast hiking the ups. He caught up to me on the steep descent back down to treeline, where we both paused to empty the sand out of our shoes. He said blisters prevented him from finishing last year, so he was taking care of his feet this year. I showed him a blister on my heel and he winced. This blister would prove more and more painful in the next 24 hours. Indeed, I walked most of the steep downhill trail through the forest, while Gustavo ran ahead. Going down reminded me of Costa Rica trails--almost like falling off a cliff--you can see the lake far below--that is the level we'd reach--getting there is a bitch. Finally reached a dirt road, descending now less steeply, runnable, down, down, down to the main highway. A sign points left down the highway, stating 2.5 kilometers to Camp 2. Ugh. Seems like nothing, but I was not enthusiastic about running the highway.

Following the signs off the highway they pointed to the beach of the harbor. People in beach chairs, swimming in the water, boats on piers, a man points down the beach, I walk the beach. No sign of the camp. Keep walking, a small cantina/cafe. Climb the stairs. Behind the cafe the familiar signs of runners and backpacks.

It was now 7 PM. I felt confident enough in my stomach to order a pizza from the cafe. Asking the middle-aged lady for a vegetariano pizza was not easy. I had seen vegetarian pizzas for sale everywhere and seen them called vegetariano. She acted like she didn't know what I was talking about, so I said vegetarian. She still acted dumb. A young teenager working there pronounced it slightly differently and suddenly the woman said, si! She could make me a vegetarian pizza. What did I get? A cheese pizza, no vegetables. I ate about half of the personal pizza and it stayed down. I think that's a first for me at this stage of a 100.

I got out of there in under an hour, I wanted to get on the trail before dark and there were six kilometers of road to run further to the east. I ran the road, covering the 6K in about 45 minutes, turning onto the trail about 8:40 PM, just in time to don the headlamp. I remembered from the race briefing something about a 20 kilometer approach to the first Cerro Newberry.

The trail traversed back to the west, up and down through the forest with the full moon shining brightly through the canopy. About 10:30 PM sleep called most persistently. This time I broke out my sleeping bag, cleared a flat spot behind a log of branches and debris and laid it out under the moon and stars. I didn't even set an alarm, sleeping the sleep of the just for a full two and a half hours, waking about 1 AM fully refreshed.

Back on the trail, walking quickly through the forest trail with headlamp I saw many tents and bivy shelters along the way. I didn't see anyone who had laid their bag out in the open as I had. About 5:30 AM I stopped again for a fifteen minute nap, but just lay down without the bag, using my pack as pillow.

Finally as the dawn broke the trail climbed above treeline and I could see runners ascending high on the slopes towards a ridge. Would we be climbing all the peaks on the ridge? I knew we had two Cerro's to climb in this 50-kilometer stage, Newberry and Bayo. Actually it turned out that we didn't climb to the summit of either one, in Newberry's case we just climbed to the saddle and then steeply descended back down to treeline. I caught up to one of the runners I'd seen earlier climbing high above as he puzzled over locating the trail markings. I pointed out to him the markings as they continued staying just above the treeline, traversing for some distance, before eventually dropping into the forest. Now we were back running alongside a river. People come to this region from all over the world for the fishing. Didn't see any fishermen back here though--too remote I guess.

Meanwhile I kept thinking, when do we climb the Cerro's? I didn't know that we'd already climbed Newberry. When I left Camp 2 I had thought I could finish at 8 AM, which was a reasonable 12 hours. Sleeping for three hours stopped that possibility. I found a package of cheese crackers someone had flung to the side and adopted them to my eating routine. I also found a couple packets of nuts and raisins that I'd packed away and forgotten, so I had fuel for the rest of the journey. Little bits to eat every half an hour and S-Caps every hour.

Finally we came back to familiar ground near the dilapidated ski lift. I was surprised to see a woman going the opposite direction. Was she running the 80k or was she 24 hours behind me in the 160k? Came to a river crossing with a large log with wooden slats for balance. I stopped to fill my bladder with water and clear out my shoes. This was the base of Cerro Bayo, the final climb. After crossing the log bridge the course went up a road that switchbacked beneath a running chairlift with no passengers. I could see one guy about 200 meters ahead walking steadily up the road. Here we go, I thought. Back up to the top. After only about 1,000 feet of climbing I was surprised to see trail markings leading off the road and down--in the distance the lake and Villa la Angostura in clear sight. The end was really near!

My feet were killing me, though I had mostly patched up the blisters and hot spots. The steeper descents I walked painfully, fortunately this trail had some well graded switchbacks and I was able to run some. Finally back down to a dirt road, down, down, down to the highway. I caught up to the guy who I'd seen ascending earlier (the same guy I'd caught up to descending Cerro Newberry) and passed him running. Now on the highway going towards town and the finish line I kept running. All the way to the finish line on the other side of town, cars honking their encouragement, heads turning as I breezed through town, they had no clue what I'd gone through to get here now. I crossed the finish line overcome with emotion. The feeling of accomplishment was just about the highest I've ever felt. I recognized Maria and Ines, two ladies who had helped me during checkin, and Maria I'd seen at Camp 1. How great it is! Ines kept asking me if I wanted a beer. Finally I accepted one and drank it down.

Saturday, October 03, 2015