Sunday, July 30, 2006

Concentrating on my footwork

SB running the 3-2-1 on Pikes Peak this morning. What is a 3-2-1? Drive to the top of Pikes Peak, 14,110', run 3 miles down the trail to A-Frame (Timberline, 12,000'), turn around and run back to the summit, turn around and run back down to 2 miles to go sign, turn around and run back to the summit, turn around and run back down to the one mile to go sign, turn around and run back to the summit. 12 miles all above 12,000' elevation. My uphill splits were 16:16, 14:57, 18:31 for the first three miles; 14:14, 18:59 for the next two miles; and 21:16 on the last mile.

Sound slow? Try it buddy boy. Posted by Picasa

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